Peter Straw v750m/2:00r...5 row
3,750
Meters
15:42.7
Time
2:05.6
Pace
235
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:42.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 131 |
November 28, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,750 | 2:05.6 | 176 | 906 | 24 | |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 25 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 18 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 17 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 17 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 31 | |||||
| r108 |
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Workout Graph
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