Peter Straw v10c/1:00r...6 row
3,280
Meters
13:47.3
Time
2:06.1
Pace
210
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 19:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 130 |
November 29, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,280 | 2:06.1 | 174 | 900 | 27 | |
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 35 | |
| r: 1:00 | 19 | |||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 22 | |||||
| 1:46.6 | 445 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 19 | |||||
| 2:40.5 | 632 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 20 | |||||
| 3:30.2 | 808 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 13 | |||||
| 4:09.3 | 963 | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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