Peter Straw v1:00/1:00r...7 row
4,227
Meters
17:30.0
Time
2:04.2
Pace
267
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,343 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 127 |
November 30, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,227 | 2:04.2 | 183 | 928 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 25 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 4:00 | 12 | |||||
| r116 |
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Workout Graph
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