Peter Straw v1:00/1:30r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,643 |
| Overall Time | 22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 139 |
December 01, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:30 | 15 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 18 | |||||
| r78 |
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Workout Graph
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