Peter Straw v5:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 141 |
December 03, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 27 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 18 | |||||
| r92 |
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Workout Graph
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