Peter Straw v1000m/2:00r...8 row
8,000
Meters
35:18.8
Time
2:12.4
Pace
477
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 51:18.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 130 |
December 04, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 8,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 23 | |
| r: 2:00 | 19 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 18 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 18 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 22 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 16 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 22 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 19 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 21 | |||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.