Peter Straw v20c/0:20r...10 row
3,202
Meters
13:45.9
Time
2:08.9
Pace
200
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:05.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 126 |
December 05, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,202 | 2:08.9 | 163 | 861 | 25 | |
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 26 | |
| r: 0:20 | 18 | |||||
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 24 | |
| r: 0:20 | 14 | |||||
| 1:26.5 | 327 | 2:12.2 | 151 | 820 | 24 | |
| r: 0:20 | 20 | |||||
| 1:26.5 | 328 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:20 | 15 | |||||
| 1:23.6 | 322 | 2:09.8 | 160 | 850 | 24 | |
| r: 0:20 | 22 | |||||
| 1:23.3 | 322 | 2:09.3 | 162 | 856 | 25 | |
| r: 0:20 | 17 | |||||
| 1:23.4 | 322 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 17 | |||||
| 1:21.0 | 318 | 2:07.3 | 169 | 883 | 27 | |
| r: 0:20 | 16 | |||||
| 1:18.1 | 312 | 2:05.1 | 179 | 914 | 29 | |
| r: 0:20 | 20 | |||||
| 1:10.5 | 296 | 1:59.0 | 207 | 1013 | 31 | |
| r: 0:20 | 14 | |||||
| r173 |
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Workout Graph
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