Peter Straw v1:40/0:20r...10 row
3,808
Meters
16:40.0
Time
2:11.3
Pace
228
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,989 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 129 |
December 06, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,808 | 2:11.3 | 155 | 832 | 26 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:20 | 20 | |||||
| r181 |
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Workout Graph
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