Peter Straw v2:30/0:30r...10 row
5,585
Meters
25:00.0
Time
2:14.2
Pace
327
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 125 |
December 07, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,585 | 2:14.2 | 145 | 797 | 23 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 16 | |||||
| r163 |
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Workout Graph
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