Peter Straw v2:00/2:00r...5 row
3,318
Meters
14:00.0
Time
2:06.5
Pace
206
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 08, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,318 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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