Peter Straw v1:00/2:00r...5 row
3,045
Meters
13:00.0
Time
2:08.0
Pace
188
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 132 |
December 10, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,045 | 2:08.0 | 167 | 873 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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