Peter Straw v500m/2:00r...5 row
3,500
Meters
14:51.8
Time
2:07.4
Pace
215
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 24:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 141 |
December 11, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,500 | 2:07.4 | 169 | 882 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 19 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 20 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 17 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 12 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 18 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.