Peter Straw v20c/2:00r...5 row
4,887
Meters
21:30.7
Time
2:12.0
Pace
300
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 31:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 142 |
December 13, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,887 | 2:12.0 | 152 | 823 | 25 | |
| 1:04.6 | 283 | 1:54.1 | 235 | 1110 | 33 | |
| r: 2:00 | 21 | |||||
| 2:44.9 | 639 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 19 | |||||
| 4:22.8 | 989 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 21 | |||||
| 6:02.0 | 1,337 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 15 | |||||
| 7:16.4 | 1,639 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 14 | |||||
| r90 |
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Workout Graph
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