Peter Straw v1000m/3:00r...3 row
3,000
Meters
12:40.6
Time
2:06.7
Pace
187
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:40.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 128 |
December 14, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | |
| r: 3:00 | 17 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 20 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 12 | |||||
| r49 |
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Workout Graph
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