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Peter Straw v0:45/0:45r...20 row

3,914

Meters

15:00.0

Time

1:54.9

Pace

263

Calories

Rest Distance340
Rest Time15:00.0
Overall Distance4,254
Overall Time30:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate33
Stroke Count508
Drag Factor141

December 15, 2024 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,914 1:54.9 230 1092 33
0:45.0 184 2:02.2 191 958 32
r: 0:45 15
0:45.0 183 2:02.9 188 948 31
r: 0:45 16
0:45.0 186 2:00.9 198 980 31
r: 0:45 14
0:45.0 193 1:56.5 221 1060 33
r: 0:45 18
0:45.0 194 1:55.9 224 1072 33
r: 0:45 14
0:45.0 194 1:55.9 224 1072 35
r: 0:45 19
0:45.0 196 1:54.7 231 1096 33
r: 0:45 15
0:45.0 193 1:56.5 221 1060 33
r: 0:45 19
0:45.0 195 1:55.3 228 1084 33
r: 0:45 18
0:45.0 193 1:56.5 221 1060 33
r: 0:45 17
0:45.0 198 1:53.6 239 1120 35
r: 0:45 17
0:45.0 197 1:54.2 235 1108 35
r: 0:45 17
0:45.0 199 1:53.0 242 1133 35
r: 0:45 17
0:45.0 199 1:53.0 242 1133 35
r: 0:45 19
0:45.0 200 1:52.5 246 1146 35
r: 0:45 18
0:45.0 200 1:52.5 246 1146 35
r: 0:45 18
0:45.0 197 1:54.2 235 1108 35
r: 0:45 18
0:45.0 202 1:51.3 253 1171 35
r: 0:45 16
0:45.0 203 1:50.8 257 1184 36
r: 0:45 23
0:45.0 207 1:48.6 273 1237 36
r: 0:45 12
r340

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Workout Graph

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