Peter Straw v3:00/2:00r...5 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
December 16, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 860 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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