Peter Straw v3:00/2:00r...6 row
4,275
Meters
18:00.0
Time
2:06.3
Pace
266
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
December 17, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,275 | 2:06.3 | 174 | 897 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 18 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.