Peter Straw v50c/2:00r...5 row
2,220
Meters
8:55.8
Time
2:00.6
Pace
150
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 18:55.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 137 |
December 19, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,220 | 2:00.6 | 199 | 985 | 30 | |
| 3:28.6 | 805 | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 18 | |||||
| 2:28.5 | 607 | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 18 | |||||
| 1:32.5 | 413 | 1:51.9 | 249 | 1157 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.6 | 273 | 1:50.9 | 256 | 1181 | 32 | |
| r: 2:00 | 18 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 38 | |
| r: 2:00 | 17 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.