Peter Straw v50c/2:00r...5 row
2,215
Meters
8:52.3
Time
2:00.1
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 18:52.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 142 |
December 19, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,215 | 2:00.1 | 202 | 994 | 32 | |
| 3:23.4 | 795 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 21 | |||||
| 2:27.1 | 603 | 2:01.9 | 193 | 963 | 27 | |
| r: 2:00 | 19 | |||||
| 1:39.1 | 429 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 25 | |||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 35 | |
| r: 2:00 | 23 | |||||
| 0:24.8 | 122 | 1:41.6 | 333 | 1447 | 41 | |
| r: 2:00 | 16 | |||||
| r104 |
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Workout Graph
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