Peter Straw v4:00/3:00r...4 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 129 |
December 20, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 15 | |||||
| r72 |
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Workout Graph
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