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Peter Straw v0:20/0:10r...24 row

2,100

Meters

8:00.0

Time

1:54.2

Pace

137

Calories

Rest Distance416
Rest Time11:40.0
Overall Distance2,516
Overall Time19:40.0
Average Watts234
Calories Per Hour1106
Stroke Rate34
Stroke Count278
Drag Factor138

December 21, 2024 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100 1:54.2 234 1106 34
0:20.0 85 1:57.6 215 1039 36
r: 0:10 17
0:20.0 87 1:54.9 230 1093 36
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36
r: 0:10 18
0:20.0 88 1:53.6 239 1120 36
r: 0:10 15
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 90 1:51.1 255 1178 39
r: 0:10 18
0:20.0 90 1:51.1 255 1178 39
r: 0:10 18
0:20.0 91 1:49.8 264 1207 42
r: 4:00 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 36
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33
r: 0:10 19
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 16
0:20.0 90 1:51.1 255 1178 36
r: 4:00 18
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 14
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 88 1:53.6 239 1120 36
r: 0:10 16
r416

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