Peter Straw v250m/0:45r...12 row
3,000
Meters
11:49.4
Time
1:58.2
Pace
198
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 20:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 125 |
December 22, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 30 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 17 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:45 | 16 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 28 | |
| r: 0:45 | 17 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 17 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r: 0:45 | 18 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 15 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | |
| r: 0:45 | 21 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:45 | 21 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:45 | 20 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | |
| r: 0:45 | 16 | |||||
| r212 |
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Workout Graph
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