Peter Straw v8:00/3:00r...4 row
4,587
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 141 |
December 23, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 838 | 25 | |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 15 | |||||
| r63 |
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Workout Graph
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