Peter Straw v5:00/2:00r...5 row
3,557
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 138 |
December 24, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 28 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 12 | |||||
| r81 |
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Workout Graph
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