Peter Straw v25c/1:00r...12 row
4,487
Meters
18:05.5
Time
2:00.9
Pace
300
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 30:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 142 |
December 25, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,487 | 2:00.9 | 198 | 980 | 28 | |
| 1:45.6 | 405 | 2:10.3 | 158 | 843 | 25 | |
| r: 1:00 | 18 | |||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 25 | |
| r: 1:00 | 21 | |||||
| 1:35.3 | 384 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 20 | |||||
| 1:31.8 | 377 | 2:01.7 | 194 | 967 | 27 | |
| r: 1:00 | 19 | |||||
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 15 | |||||
| 1:29.2 | 371 | 2:00.2 | 201 | 993 | 28 | |
| r: 1:00 | 22 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 21 | |||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 19 | |||||
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 29 | |
| r: 1:00 | 23 | |||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1029 | 30 | |
| r: 1:00 | 17 | |||||
| 1:23.9 | 360 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 17 | |||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 33 | |
| r: 1:00 | 19 | |||||
| r231 |
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Workout Graph
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