Peter Straw v4:00/2:00r...7 row
4,514
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 143 |
December 27, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,514 | 2:06.2 | 174 | 898 | 26 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 17 | |||||
| r123 |
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Workout Graph
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