Peter Straw v500m/1:00r...6 row
3,000
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 18:26.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 132 |
December 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000 | 2:04.4 | 182 | 925 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:00 | 19 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 21 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 18 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 17 | |||||
| r114 |
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Workout Graph
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