Peter Straw v1:00/1:00r...7 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
231
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 142 |
December 29, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 13 | |||||
| r112 |
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Workout Graph
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