Peter Straw v2024m/3:00r...4 row
8,096
Meters
36:11.3
Time
2:14.0
Pace
481
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 48:11.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 126 |
December 31, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.3 | 8,096 | 2:14.0 | 145 | 799 | 24 | |
| 8:59.5 | 2,024 | 2:13.2 | 148 | 808 | 24 | |
| r: 3:00 | 17 | |||||
| 9:04.5 | 2,024 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 19 | |||||
| 9:04.2 | 2,024 | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 12 | |||||
| 9:03.1 | 2,024 | 2:14.1 | 145 | 798 | 25 | |
| r: 3:00 | 15 | |||||
| r63 |
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Workout Graph
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