Peter Straw v1:00/2:00r...9 row
5,919
Meters
25:00.0
Time
2:06.7
Pace
370
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 138 |
January 01, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,919 | 2:06.7 | 172 | 892 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 15 | |||||
| r147 |
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Workout Graph
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