Peter Straw v10c/1:00r...6 row
3,268
Meters
13:41.9
Time
2:05.7
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 19:41.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 143 |
January 03, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,268 | 2:05.7 | 176 | 905 | 28 | |
| 0:32.2 | 141 | 1:54.1 | 235 | 1109 | 32 | |
| r: 1:00 | 25 | |||||
| 0:57.7 | 265 | 1:48.8 | 271 | 1233 | 34 | |
| r: 1:00 | 19 | |||||
| 1:53.7 | 460 | 2:03.5 | 185 | 938 | 26 | |
| r: 1:00 | 22 | |||||
| 2:40.9 | 633 | 2:07.0 | 170 | 886 | 25 | |
| r: 1:00 | 22 | |||||
| 3:30.1 | 808 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 18 | |||||
| 4:07.3 | 960 | 2:08.8 | 164 | 863 | 26 | |
| r: 1:00 | 19 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.