Peter Straw v500m/2:00r...8 row
4,000
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 32:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 128 |
January 04, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 953 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 20 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 21 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 18 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 14 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| r: 2:00 | 18 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 15 | |||||
| r139 |
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Workout Graph
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