Peter Straw v1000m/1:00r...5 row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 27:12.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 114 |
January 05, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 14 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:00 | 15 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 1:00 | 17 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 19 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 36 | |||||
| r101 |
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Workout Graph
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