Peter Straw v1:00/1:00r...7 row
4,200
Meters
17:30.0
Time
2:05.0
Pace
265
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,317 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 136 |
January 06, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,200 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 25 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| r: 4:00 | 16 | |||||
| r117 |
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Workout Graph
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