Peter Straw v1:40/0:20r...10 row
3,874
Meters
16:40.0
Time
2:09.0
Pace
235
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 116 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,874 | 2:09.0 | 163 | 846 | 26 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | |
| r: 0:20 | 14 | |||||
| r166 |
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Workout Graph
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