Peter Straw v2:00/1:00r...7 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
246
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 128 |
January 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 879 | 25 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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