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Peter Straw v10c/0:30r...20 row

2,903

Meters

11:22.2

Time

1:57.4

Pace

200

Calories

Rest Distance401
Rest Time10:00.0
Overall Distance3,304
Overall Time21:22.2
Average Watts216
Calories Per Hour1055
Stroke Rate30
Stroke Count349
Drag Factor142

January 10, 2025 14:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:22.2 2,903 1:57.4 216 1055 30
0:33.1 143 1:55.7 226 1087 33
r: 0:30 16
0:30.7 137 1:52.0 249 1172 33
r: 0:30 20
0:33.8 142 1:59.0 208 1065 30
r: 0:30 19
0:39.3 157 2:05.1 179 916 26
r: 0:30 23
0:37.0 152 2:01.7 194 972 28
r: 0:30 21
0:35.8 149 2:00.1 202 1005 29
r: 0:30 21
0:34.9 147 1:58.7 209 1031 27
r: 0:30 24
0:35.3 148 1:59.2 206 1019 27
r: 0:30 24
0:35.0 147 1:59.0 207 1028 27
r: 0:30 15
0:35.2 148 1:58.9 208 1022 29
r: 0:30 20
0:36.1 150 2:00.3 201 997 30
r: 0:30 19
0:35.2 148 1:58.9 208 1022 31
r: 0:30 24
0:34.2 146 1:57.1 218 1052 32
r: 0:30 20
0:34.1 145 1:57.5 215 1055 32
r: 0:30 18
0:33.9 145 1:56.8 219 1061 32
r: 0:30 20
0:33.1 143 1:55.7 226 1087 33
r: 0:30 18
0:32.8 142 1:55.4 227 1097 33
r: 0:30 22
0:32.1 141 1:53.8 237 1121 34
r: 0:30 20
0:30.5 137 1:51.3 254 1180 35
r: 0:30 20
0:30.3 137 1:50.5 259 1188 38
r: 0:30 17
r401

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Workout Graph

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