Peter Straw v1500m/2:00r...4 row
6,000
Meters
26:37.9
Time
2:13.1
Pace
357
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 34:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 118 |
January 11, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000 | 2:13.1 | 148 | 810 | 24 | |
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 24 | |
| r: 2:00 | 19 | |||||
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 19 | |||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 18 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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