Peter Straw v1:00/1:00r...10 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
178
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 132 |
January 12, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1068 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 1:00 | 13 | |||||
| r156 |
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Workout Graph
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