Peter Straw v750m/2:00r...5 row
3,750
Meters
15:39.3
Time
2:05.2
Pace
236
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:39.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 13, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,750 | 2:05.2 | 178 | 913 | 25 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 19 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 20 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 17 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 13 | |||||
| r85 |
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Workout Graph
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