Peter Straw v1:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
289
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 129 |
January 14, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 15 | |||||
| r96 |
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Workout Graph
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