Peter Straw v500m/2:00r...5 row
3,500
Meters
14:38.2
Time
2:05.4
Pace
220
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:38.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 127 |
January 15, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 3,500 | 2:05.4 | 177 | 910 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 18 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 17 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 13 | |||||
| r84 |
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Workout Graph
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