Peter Straw v1:00/2:00r...5 row
3,161
Meters
13:00.0
Time
2:03.3
Pace
202
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 141 |
January 18, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,161 | 2:03.3 | 186 | 941 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 15 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.