Peter Straw v2000m/3:00r...3 row
3,500
Meters
14:52.8
Time
2:07.5
Pace
218
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 127 |
January 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,500 | 2:07.5 | 169 | 880 | 27 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 15 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 16 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| r: 1:00 | 11 | |||||
| r42 |
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Workout Graph
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