Peter Straw v1:00/1:00r...12 row
3,166
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 162 |
January 20, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1100 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| r: 1:00 | 14 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.