Peter Straw v20c/2:00r...5 row
4,855
Meters
21:09.7
Time
2:10.7
Pace
300
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 31:09.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 139 |
January 21, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,855 | 2:10.7 | 157 | 838 | 26 | |
| 1:08.8 | 292 | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 19 | |||||
| 2:33.1 | 617 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 22 | |||||
| 4:08.4 | 961 | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 19 | |||||
| 5:52.3 | 1,322 | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 15 | |||||
| 7:27.0 | 1,663 | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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