Peter Straw v2:30/0:30r...10 row
5,742
Meters
25:00.0
Time
2:10.6
Pace
345
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 126 |
January 22, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,742 | 2:10.6 | 157 | 828 | 24 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | |
| r: 0:30 | 16 | |||||
| r151 |
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Workout Graph
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