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Peter Straw v0:20/0:10r...24 row

2,140

Meters

8:00.0

Time

1:52.1

Pace

142

Calories

Rest Distance363
Rest Time11:40.0
Overall Distance2,503
Overall Time19:40.0
Average Watts248
Calories Per Hour1153
Stroke Rate33
Stroke Count267
Drag Factor138

January 23, 2025 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,140 1:52.1 248 1153 33
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33
r: 0:10 12
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 91 1:49.8 264 1207 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 4:00 13
0:20.0 90 1:51.1 255 1178 33
r: 0:10 17
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 89 1:52.3 247 1149 30
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30
r: 0:10 16
0:20.0 88 1:53.6 239 1120 30
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 91 1:49.8 264 1207 36
r: 4:00 14
0:20.0 91 1:49.8 264 1207 33
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33
r: 0:10 14
0:20.0 93 1:47.5 282 1268 36
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 15
0:20.0 88 1:53.6 239 1120 36
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 15
0:20.0 91 1:49.8 264 1207 36
r: 0:10 13
r363

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