Peter Straw v3:00/2:00r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 120 |
January 24, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 26 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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