Peter Straw v3:00/2:00r...5 row
4,453
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 114 |
January 25, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,453 | 2:08.0 | 167 | 865 | 24 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 24 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 27 | |
| r: 2:00 | 12 | |||||
| r71 |
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Workout Graph
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